Your metabolic rate is the amount of energy your body utilizes at rest. It's a crucial factor in managing your weight and overall fitness. There are various techniques to calculate your metabolic rate, but a straightforward calculation can give you a good idea. First by gathering some fundamental data about yourself, such as your age, gender, heigh… Read More

Your metabolic rate is the amount of energy your body burns to function at rest. It plays a crucial role in keeping your weight steady. Finding your metabolic rate can give you valuable insights about how many calories your body needs daily. There are a range of methods to calculate your metabolic rate, like. Metabolic rate formulas Daily movement… Read More